読者です 読者をやめる 読者になる 読者になる

ゴーヤと納豆のカレー

 

f:id:duran3616:20150415211344j:plain

 

【材料】

  • レトルトカレー( LEE 辛さ×20倍 )
  • ゴーヤ 小1本
  • 納豆 1パック
  • 鶏ガラスープの素 適量
  • ガラムマサラ 適量
  • オリーブオイル 適量
  • 塩 適量
  • 水菜 1束
  • ごま油 適量
  • ゴマ 適量
  • 塩昆布 適量
  • ポッカレモン 適量
  • ハム 2枚

ゴーヤは薄切りにして塩をまぶして10分おく。

水洗いしてルクエに入れてオリーブオイル、鶏ガラスープの素、ガラムマサラをまぶして2分チン。

ごはんを皿に盛りルクエ調理したゴーヤ、納豆を乗せてレトルトカレーをかける。

水菜を5cmに切り、千切りしたハムとごま油、ゴマ、塩昆布、ポッカレモンをボールの中で混ぜる。

カレーの横に盛って出来上がり。

ゴーヤも納豆もカレーと相性が良いです。

LEEのような苦みのあるカレーが特に良い。

 

本日の獲物。

f:id:duran3616:20150415115459j:plain Summer Soft by Shigeki Mizukami on Grooveshark

Blue Mitchell : Summer Soft 

Tracklist

1. Try Not To Forget Saxophone – Harold Land 7:20

2. Summer Soft Saxophone – Harold Land 5:55

3. A Day At The Mint Saxophone – Herman Riley 6:15

4. Love Has Made Me A Dreamer Guitar – Lee Ritenour Piano – Richard Tee 4:30

5. Evergreen 4:37 B3 30° To The Wind Saxophone – Harold Land 5:53

6. Funkthesizer Saxophone, Electric Piano – Eddie Harris 5:33

Companies etc

Recorded At – ABC Recording Studios

Mixed At – The Burbank Studios

Mastered At – Kendun Recorders

Credits

Backing Vocals – Julia Waters (tracks: A2, B1, B3), Luther Waters (tracks: A2, B1, B3), Maxine Waters (tracks: A2, B1, B3), Oren Waters (tracks: A2, B1, B3)

Bass – Scott Edwards (2) Electric Piano – Bobby Lyle (tracks: A2, B2, B4)

Engineer – Barney Perkins

Guitar – Mike Dosco

Mastered By – John Golden Percussion – Paulinho Da Costa

Piano, Electric Piano – Cedar Walton (tracks: A1, A3, B3)

Producer – Esmond Edwards

Synthesizer – Mike Boddicker*

Trumpet – Blue Mitchell

Notes

Recorded at ABC Recording Studios, Los Angeles, CA

Mixed at The Burbank Studios, Burbank, CA

Mastered at Kendun Recorders, Burbank, CA  

 

f:id:duran3616:20150415115500j:plain Native Dancer by Shigeki Mizukami on Grooveshark

Wayne Shorter : Native Dancer

Tracklist

1. Ponta De Areia

 Written-By – Milton Nascimento 5:17

2. Beauty And The Beast

 Written-By – Wayne Shorter 5:07

3. Tarde

 Written-By – Fernando Brandt*, Milton Nascimento 5:51

4. Miracle Of The Fishes

 Written-By – Fernando Brandt*, Milton Nascimento 4:46

5. Diana

 Written-By – Wayne Shorter 2:59

6. From The Lonely Afternoons

 Written-By – Fernando Brandt*, Milton Nascimento 3:13

7. Ana Maria

 Written-By – Wayne Shorter 5:10

8. Lilia

 Written-By – Milton Nascimento 7:01

9. Joanna's Theme

 Written-By – Herbie Hancock 4:19

Credits

Acoustic Guitar – David Amaro (tracks: A4, B2, B3, B5), Milton Nascimento (tracks: A3, A4, B2, B4)

Bass – Dave McDaniel (tracks: A1, A3 to B3, B5), Jay Graydon (tracks: A2), Wagner Tiso (tracks: B4)

Design – Nancy Donald

Drums – Roberto Silva* (tracks: A1 to A4, B2 to B4)

Electric Piano – Herbie Hancock (tracks: A3), Wagner Tiso (tracks: A1, A2, A4, B2, B5), Wayne Shorter (tracks: B4)

Engineer – Robert Fraboni*

Engineer [Assistant] – Joe Tuzen

Guitar – Jay Graydon (tracks: A1)

Mastered By – Wally Traugott

Organ – Wagner Tiso (tracks: A1, A3, A4, B3)

Percussion – Airto Moreira (tracks: A2, A4, B1, B3, B4), Roberto Silva* (tracks: B1, B5)

Photography – Kenneth McGowan

Piano – Herbie Hancock (tracks: A1, A2, B3, B5), Wayne Shorter (tracks: B1 to B3)

Producer – Jim Price

Soprano Saxophone – Wayne Shorter (tracks: A1, A2, A4, B4, B5)

Tenor Saxophone – Wayne Shorter (tracks: A3 to B3)

Vocals – Milton Nascimento (tracks: A1, A3, A4, B2, B4)