Lekueでオートミール

 

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資格更新試験があるため仕事の合間はほぼそのための勉強に充てている。

釣りにもしばらく行っていない。

こういうストレスな毎日が続くと料理くらいしか発散するものがない。

どんなときも食べることは止めないわけで。

調理器具にも急に関心が向いたりする。

毎朝食べているオートミールをルクエで作れないかなと思ってチェックしたら、

あるではないか、

ルクエ版レンジ用オートミールクッカー 、

www.lekue.com

 

 

早速入手して使ってみた。

 

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お一人様用。

ぱっと見容量がなさそうだが、嵩は十分。

オートミールは分量の割に腹持ちするしね。

 

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スーパーでよく見かける日本人向けのアレを僕は好まない。

加工し過ぎている感があり逆に違和感があるから。

300g程度で350円とお値段高めだし。

僕が買っているのはこれ、

jp.iherb.com

2袋以上まとめ買いすれば経済的だ。

本来の自然なオーツ麦の味がして食べ飽きない。

見た目から想像するパサパサした食感はなくて、だけど香ばしい(ポップコーン的な)風味を感じる。

他の料理にも使いやすい。

 

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トマトとほうれん草のリゾット。

トマトジュースはチンすると味が凝縮されるのでちょい薄めに味付けするのがポイント。

 

本日の獲物。

 

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Elvis Costello & The Roots : Wise Up Ghost

Tracklist

1. Walk Us Uptown

 Bass – Mark Kelley

 Drums – ?uestlove*

 Guitar, Vocals – Kirk Douglas*

 Sousaphone – Damon Bryson

 Tenor Saxophone, Baritone Saxophone – Korey Riker 3:22

2. Sugar Won't Work

 Bass – Pino Palladino Coordinator [Australian Session] – Colin Nairne

 Drums – ?uestlove*

 Electric Guitar – Kirk Douglas*

 Organ – Ray Angry*

 Recorded By [Vocals/Sing Sing

 Recording Studios] – Richard Stolz 3:30

3. Refuse To Be Saved

 Bass – Mark Kelley

 Clavinet, Organ [Farfisa] – Ray Angry*

 Drums – ?uestlove*

 Rhythm Guitar – Kirk Douglas*

 Saxophone – Chris Farr

 Sousaphone – Damon Bryson

 Trumpet, Flugelhorn – Matt Cappy 4:22

4. Wake Me Up

 Baritone Saxophone – Korey Riker

 Drums – ?uestlove*

 Lead Guitar – Kirk Douglas*

 Sousaphone – Damon Bryson

 Trumpet – Matt Cappy 5:52

5. Tripwire Backing

 Vocals – Diane Birch

 Bass – Mark Kelley

 Drums – Ahmir '?uestlove' Thompson

 Keyboards, Bells – Ray Angry*

 Tambourine, Chimes – Frank Knuckles*, Frank Knuckles*

 Tenor Saxophone, Baritone Saxophone – Korey Riker

 Trumpet, Flugelhorn – Matt Cappy 4:28

6. Stick Out Your Tongue

 Drums – ?uestlove*

 Tenor Saxophone, Baritone Saxophone – Korey Riker

 Trumpet, Flugelhorn – Matt Cappy 5:27

7. Come The Meantimes

 Bass – Mark Kelley

 Drums – ?uestlove*

 Guitar – Kirk Douglas*

 Percussion, Bells – Frank Knuckles* 3:52

8. (She Might Be A) Grenade

 Acoustic Guitar – Kirk Douglas*

 Coordinator [Vancouver Session] – Colin Nairne

 Drums – ?uestlove*

 Tenor Saxophone, Baritone Saxophone – Korey Riker

 Trumpet, Flugelhorn – Matt Cappy 4:36

9. Cinco Minutos Con Vos

 Bass – Mark Kelley

 Drums – ?uestlove*

 Electric Guitar, Guitar – Kirk Douglas*

 Featuring – La Marisoul from La Santa Cecilia*

 Keyboards – James Poyser, Ray Angry*

 Percussion – Frank Knuckles*

 Recorded By [Vocals/The Village Recorder] – Sebastian Krys  

 Saxophone – Korey Riker

 Trumpet, Flugelhorn – Matt Cappy

 Vocals – La Marisoul 5:00

10. Viceroy's Row

 Bass – Mark Kelley

 Drums – ?uestlove*

 Guitar – Kirk Douglas*

 Keyboards – Ray Angry*

 Keyboards, Piano – James Poyser

 Percussion – Frank Knuckles*

 Saxophone, Flute – Chris Farr

 Sousaphone – Damon Bryson

 Trumpet, Flugelhorn – Matt Cappy 5:01

11. Wise Up Ghost

 Bass – Mark Kelley

 Drums – ?uestlove*

 Electric Guitar – Kirk Douglas*

 Percussion – Frank Knuckles*

 Tenor Saxophone – Korey Riker

 Trumpet, Flugelhorn – Matt Cappy 6:26

12. If I Could Believe

 Bass – Pino Palladino

 Drums – ?uestlove*

 Piano – Ray Angry* 3:57

Credit

A&R – Don Was A&R [Administration] – Steve Cook

Arranged By [Horns] – Chris Farr (tracks: 3, 10), Elvis Costello (tracks: 1, 3 to 6, 8 to 11), Korey Riker (tracks: 1, 4 to 6, 8, 9, 11), Matt Cappy (tracks: 1, 3 to 6, 8 to 11), Steven Mandel* (tracks: 1, 3 to 6, 8 to 11)

Arranged By [Orchestra], Conductor – Brent Fischer (tracks: 2, 3, 8, 9, 12)

Art Direction – Coco Shinomiya

Bass – Drew Dembowski (tracks: 2, 3, 8, 9, 12), Ken Wild (tracks: 2, 3, 8, 9, 12)

Bass Clarinet – Alex Budman (tracks: 2, 3, 8, 9, 12)

Bassoon, Contrabassoon – Bob Carr (tracks: 2, 3, 8, 9, 12)

Cello – Cecilia Tsan (tracks: 2, 3, 8, 9, 12), Kevan Torfeh (tracks: 2, 3, 8, 9, 12), Miguel Martinez (2) (tracks: 2, 3, 8, 9, 12)

Concertmaster, Contractor – Assa Drori (tracks: 2, 3, 8, 9, 12)

Creative Director – Nicole Frantz

Engineer [Assistant/Crew Studios] – Brendan Steele (tracks: 3, 4, 6, 8, 11), Mike Cashin (tracks: 3, 4, 6, 8, 11)

Engineer [Orchestra Production Assistant] – Claris Sayadian-Dodge, Eric Eylands, Felix Romero , Frank Rodriguez, Keith Horn

Engineer [Orchestra Recording] – Rafa Sardina

Euphonium, Horn [Marching Baritone] – Steve Hughes (tracks: 2, 3, 8, 9, 12)

Management [Musician Administration] – Belgravia Music Inc., Shari Sutcliffe

Mastered By – Dave Kutch

Mixed By – Steven Mandel*

Orchestra – The Brent Fischer Orchestra (tracks: 2, 3, 8, 9, 12)

Photography By – Danny Clinch

Producer – Ahmir "?uestlove" Thompson*, Elvis Costello, Steven Mandel*

Product Manager – Zach Hochkeppel

Recorded By – Steven Mandel*

Trombone [Contrabass], Euphonium, Tuba – Bill Reichenbach (tracks: 2, 3, 8, 9, 12)

Viola – Kazi Pitelka (tracks: 2, 3, 8, 9, 12), Robert Berg (tracks: 2, 3, 8, 9, 12), Roland Kato (tracks: 2, 3, 8, 9, 12)

Violin – Alex Gorlovsky (tracks: 2, 3, 8, 9, 12), Anna Kostyuchek (tracks: 2, 3, 8, 9, 12), Elizabeth Wilson (tracks: 2, 3, 8, 9, 12), Mark Cargill (tracks: 2, 3, 8, 9, 12), Mike Ferrill (tracks: 2, 3, 8, 9, 12), Sally Berman (tracks: 2, 3, 8, 9, 12), Sam Fischer* (tracks: 2, 3, 8, 9, 12)

Vocals, Organ, Piano, Melodica, Baritone Guitar [Kay, Wah-Wah], Electric Piano [Wurlitzer], Guitar [Delay], Bass [Ampeg], Rhythm Guitar, Electric Guitar [Distorted] – Elvis Costello

Written-By – A. Thompson* (tracks: 1 to 11), Daphne Anne Dozier* (tracks: 7), Declan MacManus* (tracks: 5), Edythe Vernelle Craighead* (tracks: 7), E. Costello*, Ronald Dunbar* (tracks: 7), S. Mandel* (tracks: 1 to 11) 

 

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Rocket Juice & The Moon : Rocket Juice & The Moon

Tracklist

1. 1-2-3-4-5-6 3:05

2. Hey, Shooter

 Horns – Hypnotic Brass Ensemble

 Vocals – Erykah Badu, Thundercat 4:11

3. Lolo

 Horns – Hypnotic Brass Ensemble

 Vocals – Fatou Diawara*, Manifest* 5:03

4. Night Watch 2:13

5. Forward Sweep 1:50

6. Follow-Fashion

 Vocals – Fatou Diawara*, Manifest* 3:58

7. Chop Up

 Vocals – Manifest*, M3nsa 2:37

8. Poison

 Vocals – Damon Albarn 3:24

9. Extinguished

 Vocals – Cheik Tidane Seck* 2:40

10. Rotary Connection 2:03

11. Check Out 2:25

12. There

 Vocals – Cheik Tidane Seck* 4:52

13. Worries 1:16

14. Benko

 Horns – Hypnotic Brass Ensemble

 Vocals – Damon Albarn, Fatou Diawara* 2:35

15. The Unfadable

 Vocals – Manifest* 2:58

16. DAM(N)

 Vocals – Erykah Badu, Manifest* 2:26

17. Fatherless 3:00

18. Leave-Taking

 Horns – Hypnotic Brass Ensemble 2:07

 

Credits

Artwork – L'Demola Ogunajo*

Bass – Flea

Drums – Tony Allen

Keyboards – Damon Albarn

Mixed By – Mark Ernestus

Recorded By – Abel Garibaldi, Boris Persikoff, Jason Cox, Jimi Bowman

Recorded By [Assisted] – John Foyle

Recorded By, Engineer – Stephen Sedgwick  

 

 

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