資格更新試験があるため仕事の合間はほぼそのための勉強に充てている。
釣りにもしばらく行っていない。
こういうストレスな毎日が続くと料理くらいしか発散するものがない。
どんなときも食べることは止めないわけで。
調理器具にも急に関心が向いたりする。
毎朝食べているオートミールをルクエで作れないかなと思ってチェックしたら、
あるではないか、
ルクエ版レンジ用オートミールクッカー 、
早速入手して使ってみた。
お一人様用。
ぱっと見容量がなさそうだが、嵩は十分。
オートミールは分量の割に腹持ちするしね。
スーパーでよく見かける日本人向けのアレを僕は好まない。
加工し過ぎている感があり逆に違和感があるから。
300g程度で350円とお値段高めだし。
僕が買っているのはこれ、
２袋以上まとめ買いすれば経済的だ。
本来の自然なオーツ麦の味がして食べ飽きない。
見た目から想像するパサパサした食感はなくて、だけど香ばしい（ポップコーン的な）風味を感じる。
他の料理にも使いやすい。
トマトとほうれん草のリゾット。
トマトジュースはチンすると味が凝縮されるのでちょい薄めに味付けするのがポイント。
本日の獲物。
Elvis Costello & The Roots : Wise Up Ghost
Tracklist
1. Walk Us Uptown
Bass – Mark Kelley
Drums – ?uestlove*
Guitar, Vocals – Kirk Douglas*
Sousaphone – Damon Bryson
Tenor Saxophone, Baritone Saxophone – Korey Riker 3:22
2. Sugar Won't Work
Bass – Pino Palladino Coordinator [Australian Session] – Colin Nairne
Drums – ?uestlove*
Electric Guitar – Kirk Douglas*
Organ – Ray Angry*
Recorded By [Vocals/Sing Sing
Recording Studios] – Richard Stolz 3:30
3. Refuse To Be Saved
Bass – Mark Kelley
Clavinet, Organ [Farfisa] – Ray Angry*
Drums – ?uestlove*
Rhythm Guitar – Kirk Douglas*
Saxophone – Chris Farr
Sousaphone – Damon Bryson
Trumpet, Flugelhorn – Matt Cappy 4:22
4. Wake Me Up
Baritone Saxophone – Korey Riker
Drums – ?uestlove*
Lead Guitar – Kirk Douglas*
Sousaphone – Damon Bryson
Trumpet – Matt Cappy 5:52
5. Tripwire Backing
Vocals – Diane Birch
Bass – Mark Kelley
Drums – Ahmir '?uestlove' Thompson
Keyboards, Bells – Ray Angry*
Tambourine, Chimes – Frank Knuckles*, Frank Knuckles*
Tenor Saxophone, Baritone Saxophone – Korey Riker
Trumpet, Flugelhorn – Matt Cappy 4:28
6. Stick Out Your Tongue
Drums – ?uestlove*
Tenor Saxophone, Baritone Saxophone – Korey Riker
Trumpet, Flugelhorn – Matt Cappy 5:27
7. Come The Meantimes
Bass – Mark Kelley
Drums – ?uestlove*
Guitar – Kirk Douglas*
Percussion, Bells – Frank Knuckles* 3:52
8. (She Might Be A) Grenade
Acoustic Guitar – Kirk Douglas*
Coordinator [Vancouver Session] – Colin Nairne
Drums – ?uestlove*
Tenor Saxophone, Baritone Saxophone – Korey Riker
Trumpet, Flugelhorn – Matt Cappy 4:36
9. Cinco Minutos Con Vos
Bass – Mark Kelley
Drums – ?uestlove*
Electric Guitar, Guitar – Kirk Douglas*
Featuring – La Marisoul from La Santa Cecilia*
Keyboards – James Poyser, Ray Angry*
Percussion – Frank Knuckles*
Recorded By [Vocals/The Village Recorder] – Sebastian Krys
Saxophone – Korey Riker
Trumpet, Flugelhorn – Matt Cappy
Vocals – La Marisoul 5:00
10. Viceroy's Row
Bass – Mark Kelley
Drums – ?uestlove*
Guitar – Kirk Douglas*
Keyboards – Ray Angry*
Keyboards, Piano – James Poyser
Percussion – Frank Knuckles*
Saxophone, Flute – Chris Farr
Sousaphone – Damon Bryson
Trumpet, Flugelhorn – Matt Cappy 5:01
11. Wise Up Ghost
Bass – Mark Kelley
Drums – ?uestlove*
Electric Guitar – Kirk Douglas*
Percussion – Frank Knuckles*
Tenor Saxophone – Korey Riker
Trumpet, Flugelhorn – Matt Cappy 6:26
12. If I Could Believe
Bass – Pino Palladino
Drums – ?uestlove*
Piano – Ray Angry* 3:57
Credit
A&R – Don Was A&R [Administration] – Steve Cook
Arranged By [Horns] – Chris Farr (tracks: 3, 10), Elvis Costello (tracks: 1, 3 to 6, 8 to 11), Korey Riker (tracks: 1, 4 to 6, 8, 9, 11), Matt Cappy (tracks: 1, 3 to 6, 8 to 11), Steven Mandel* (tracks: 1, 3 to 6, 8 to 11)
Arranged By [Orchestra], Conductor – Brent Fischer (tracks: 2, 3, 8, 9, 12)
Art Direction – Coco Shinomiya
Bass – Drew Dembowski (tracks: 2, 3, 8, 9, 12), Ken Wild (tracks: 2, 3, 8, 9, 12)
Bass Clarinet – Alex Budman (tracks: 2, 3, 8, 9, 12)
Bassoon, Contrabassoon – Bob Carr (tracks: 2, 3, 8, 9, 12)
Cello – Cecilia Tsan (tracks: 2, 3, 8, 9, 12), Kevan Torfeh (tracks: 2, 3, 8, 9, 12), Miguel Martinez (2) (tracks: 2, 3, 8, 9, 12)
Concertmaster, Contractor – Assa Drori (tracks: 2, 3, 8, 9, 12)
Creative Director – Nicole Frantz
Engineer [Assistant/Crew Studios] – Brendan Steele (tracks: 3, 4, 6, 8, 11), Mike Cashin (tracks: 3, 4, 6, 8, 11)
Engineer [Orchestra Production Assistant] – Claris Sayadian-Dodge, Eric Eylands, Felix Romero , Frank Rodriguez, Keith Horn
Engineer [Orchestra Recording] – Rafa Sardina
Euphonium, Horn [Marching Baritone] – Steve Hughes (tracks: 2, 3, 8, 9, 12)
Management [Musician Administration] – Belgravia Music Inc., Shari Sutcliffe
Mastered By – Dave Kutch
Mixed By – Steven Mandel*
Orchestra – The Brent Fischer Orchestra (tracks: 2, 3, 8, 9, 12)
Photography By – Danny Clinch
Producer – Ahmir "?uestlove" Thompson*, Elvis Costello, Steven Mandel*
Product Manager – Zach Hochkeppel
Recorded By – Steven Mandel*
Trombone [Contrabass], Euphonium, Tuba – Bill Reichenbach (tracks: 2, 3, 8, 9, 12)
Viola – Kazi Pitelka (tracks: 2, 3, 8, 9, 12), Robert Berg (tracks: 2, 3, 8, 9, 12), Roland Kato (tracks: 2, 3, 8, 9, 12)
Violin – Alex Gorlovsky (tracks: 2, 3, 8, 9, 12), Anna Kostyuchek (tracks: 2, 3, 8, 9, 12), Elizabeth Wilson (tracks: 2, 3, 8, 9, 12), Mark Cargill (tracks: 2, 3, 8, 9, 12), Mike Ferrill (tracks: 2, 3, 8, 9, 12), Sally Berman (tracks: 2, 3, 8, 9, 12), Sam Fischer* (tracks: 2, 3, 8, 9, 12)
Vocals, Organ, Piano, Melodica, Baritone Guitar [Kay, Wah-Wah], Electric Piano [Wurlitzer], Guitar [Delay], Bass [Ampeg], Rhythm Guitar, Electric Guitar [Distorted] – Elvis Costello
Written-By – A. Thompson* (tracks: 1 to 11), Daphne Anne Dozier* (tracks: 7), Declan MacManus* (tracks: 5), Edythe Vernelle Craighead* (tracks: 7), E. Costello*, Ronald Dunbar* (tracks: 7), S. Mandel* (tracks: 1 to 11)
Rocket Juice & The Moon : Rocket Juice & The Moon
Tracklist
1. 1-2-3-4-5-6 3:05
2. Hey, Shooter
Horns – Hypnotic Brass Ensemble
Vocals – Erykah Badu, Thundercat 4:11
3. Lolo
Horns – Hypnotic Brass Ensemble
Vocals – Fatou Diawara*, Manifest* 5:03
4. Night Watch 2:13
5. Forward Sweep 1:50
6. Follow-Fashion
Vocals – Fatou Diawara*, Manifest* 3:58
7. Chop Up
Vocals – Manifest*, M3nsa 2:37
8. Poison
Vocals – Damon Albarn 3:24
9. Extinguished
Vocals – Cheik Tidane Seck* 2:40
10. Rotary Connection 2:03
11. Check Out 2:25
12. There
Vocals – Cheik Tidane Seck* 4:52
13. Worries 1:16
14. Benko
Horns – Hypnotic Brass Ensemble
Vocals – Damon Albarn, Fatou Diawara* 2:35
15. The Unfadable
Vocals – Manifest* 2:58
16. DAM(N)
Vocals – Erykah Badu, Manifest* 2:26
17. Fatherless 3:00
18. Leave-Taking
Horns – Hypnotic Brass Ensemble 2:07
Credits
Artwork – L'Demola Ogunajo*
Bass – Flea
Drums – Tony Allen
Keyboards – Damon Albarn
Mixed By – Mark Ernestus
Recorded By – Abel Garibaldi, Boris Persikoff, Jason Cox, Jimi Bowman
Recorded By [Assisted] – John Foyle
Recorded By, Engineer – Stephen Sedgwick
