読者です 読者をやめる 読者になる 読者になる

ゴーヤソーセージ

Untitled

 

 【材料】

  • フランクフルトソーセージ 5本
  • ゴーヤ 1本
  • ごま油 適量
  • 鶏ガラスープの素 適量

 

ゴーヤを1.5cm幅の輪切りして丁寧にワタを抜く。

塩をふり10分ほどおく。

水洗いしペーパータオルで包んで水気を切ります。

ソーセージにゴーヤを被せてルクエに並べ、ごま油と鶏がらスープの素をふりかけて6分チン。

超簡単ですが結構いけます。

ビールのつまみに良さげ。

思いっきりゴーヤしているので苦手な人にはキツいかな。

75点。

  

本日の獲物。

 

f:id:duran3616:20150817135203j:plain

Robert Glasper Experiment : Black Radio Recovered The Remix EP

Tracklist

1. Afro Blue (9th Wonder's Blue Light Basement Remix)

 Featuring – Erykah Badu, Phonte*

 Producer – 9th Wonder 5:07

2. Black Radio (Pete Rock Remix)

 Featuring – Yasiin Bey

 Producer – Pete Rock 4:51

3. The Consequences Of Jealousy (Georgia Anne Muldrow's Sassy Geemix)

 Featuring – Me'Shell NdegéOcello

 Producer – Georgia Anne Muldrow 4:37

4. Twice (?uestlove's Twice Baked Remix)

 Featuring – Roots, The, Solange Knowles

 Producer – Ahmir '?uestlove' Thompson 9:22

5. Letter To Hermione (Robert Glasper And Jewels Remix)

 Featuring – Bilal, Black Milk

 Producer – Jewels (7), Robert Glasper 4:14

6. Dillalude #2

 Producer – Robert Glasper 9:10

Credits

Keyboards – Robert Glasper

Producer – Robert Glasper 

 

f:id:duran3616:20150817135202j:plain

Kris Bowers : Heroes + Misfits

Tracklist

1. Forever Spring 1:52

2. Wake The Neighbors 5:31

3. #TheProtester

 Vocals – Julia Easterlin 7:55

4. Vices And Virtues 6:34

5. Forget-er

 Vocals – Chris Turner (6) 4:48

6. WonderLove

 Vocals – Chris Turner (6) 6:43

7. Forever Wonder

 Vocals – Chris Turner (6) 1:20

8. Drift 6:10

9. First, 1:29

10. Ways Of Light

 Vocals – José James 5:38

Credits

Alto Saxophone – Casey Benjamin (tracks: 3,4,6,8)

Co-producer – Brian Bender

Drums – Jamire Williams

Electric Bass – Burniss Earl Travis II

Guitar – Adam Agati

Piano – Kris Bowers

Producer – Chris Dunn (6), Kris Bowers

Soprano Saxophone – Kenneth Whalum (tracks: 3)

Synthesizer – Kris Bowers

Tenor Saxophone – Kenneth Whalum (tracks: 3,6)