【材料】
- フランクフルトソーセージ ５本
- ゴーヤ １本
- ごま油 適量
- 鶏ガラスープの素 適量
ゴーヤを1.5cm幅の輪切りして丁寧にワタを抜く。
塩をふり１０分ほどおく。
水洗いしペーパータオルで包んで水気を切ります。
ソーセージにゴーヤを被せてルクエに並べ、ごま油と鶏がらスープの素をふりかけて６分チン。
超簡単ですが結構いけます。
ビールのつまみに良さげ。
思いっきりゴーヤしているので苦手な人にはキツいかな。
75点。
本日の獲物。
Robert Glasper Experiment : Black Radio Recovered The Remix EP
Tracklist
1. Afro Blue (9th Wonder's Blue Light Basement Remix)
Featuring – Erykah Badu, Phonte*
Producer – 9th Wonder 5:07
2. Black Radio (Pete Rock Remix)
Featuring – Yasiin Bey
Producer – Pete Rock 4:51
3. The Consequences Of Jealousy (Georgia Anne Muldrow's Sassy Geemix)
Featuring – Me'Shell NdegéOcello
Producer – Georgia Anne Muldrow 4:37
4. Twice (?uestlove's Twice Baked Remix)
Featuring – Roots, The, Solange Knowles
Producer – Ahmir '?uestlove' Thompson 9:22
5. Letter To Hermione (Robert Glasper And Jewels Remix)
Featuring – Bilal, Black Milk
Producer – Jewels (7), Robert Glasper 4:14
6. Dillalude #2
Producer – Robert Glasper 9:10
Credits
Keyboards – Robert Glasper
Producer – Robert Glasper
Kris Bowers : Heroes + Misfits
Tracklist
1. Forever Spring 1:52
2. Wake The Neighbors 5:31
3. #TheProtester
Vocals – Julia Easterlin 7:55
4. Vices And Virtues 6:34
5. Forget-er
Vocals – Chris Turner (6) 4:48
6. WonderLove
Vocals – Chris Turner (6) 6:43
7. Forever Wonder
Vocals – Chris Turner (6) 1:20
8. Drift 6:10
9. First, 1:29
10. Ways Of Light
Vocals – José James 5:38
Credits
Alto Saxophone – Casey Benjamin (tracks: 3,4,6,8)
Co-producer – Brian Bender
Drums – Jamire Williams
Electric Bass – Burniss Earl Travis II
Guitar – Adam Agati
Piano – Kris Bowers
Producer – Chris Dunn (6), Kris Bowers
Soprano Saxophone – Kenneth Whalum (tracks: 3)
Synthesizer – Kris Bowers
Tenor Saxophone – Kenneth Whalum (tracks: 3,6)
