【材料】
- レトルトカレー( LEE 辛さ×20倍 )
- ゴーヤ 小1本
- 納豆 1パック
- 鶏ガラスープの素 適量
- ガラムマサラ 適量
- オリーブオイル 適量
- 塩 適量
- 水菜 1束
- ごま油 適量
- ゴマ 適量
- 塩昆布 適量
- ポッカレモン 適量
- ハム 2枚
ゴーヤは薄切りにして塩をまぶして10分おく。
水洗いしてルクエに入れてオリーブオイル、鶏ガラスープの素、ガラムマサラをまぶして2分チン。
ごはんを皿に盛りルクエ調理したゴーヤ、納豆を乗せてレトルトカレーをかける。
水菜を5cmに切り、千切りしたハムとごま油、ゴマ、塩昆布、ポッカレモンをボールの中で混ぜる。
カレーの横に盛って出来上がり。
ゴーヤも納豆もカレーと相性が良いです。
LEEのような苦みのあるカレーが特に良い。
本日の獲物。
Blue Mitchell : Summer Soft
Tracklist
1. Try Not To Forget Saxophone – Harold Land 7:20
2. Summer Soft Saxophone – Harold Land 5:55
3. A Day At The Mint Saxophone – Herman Riley 6:15
4. Love Has Made Me A Dreamer Guitar – Lee Ritenour Piano – Richard Tee 4:30
5. Evergreen 4:37 B3 30° To The Wind Saxophone – Harold Land 5:53
6. Funkthesizer Saxophone, Electric Piano – Eddie Harris 5:33
Companies etc
Recorded At – ABC Recording Studios
Mixed At – The Burbank Studios
Mastered At – Kendun Recorders
Credits
Backing Vocals – Julia Waters (tracks: A2, B1, B3), Luther Waters (tracks: A2, B1, B3), Maxine Waters (tracks: A2, B1, B3), Oren Waters (tracks: A2, B1, B3)
Bass – Scott Edwards (2) Electric Piano – Bobby Lyle (tracks: A2, B2, B4)
Engineer – Barney Perkins
Guitar – Mike Dosco
Mastered By – John Golden Percussion – Paulinho Da Costa
Piano, Electric Piano – Cedar Walton (tracks: A1, A3, B3)
Producer – Esmond Edwards
Synthesizer – Mike Boddicker*
Trumpet – Blue Mitchell
Notes
Recorded at ABC Recording Studios, Los Angeles, CA
Mixed at The Burbank Studios, Burbank, CA
Mastered at Kendun Recorders, Burbank, CA
Tracklist
1. Ponta De Areia
Written-By – Milton Nascimento 5:17
2. Beauty And The Beast
Written-By – Wayne Shorter 5:07
3. Tarde
Written-By – Fernando Brandt*, Milton Nascimento 5:51
4. Miracle Of The Fishes
Written-By – Fernando Brandt*, Milton Nascimento 4:46
5. Diana
Written-By – Wayne Shorter 2:59
6. From The Lonely Afternoons
Written-By – Fernando Brandt*, Milton Nascimento 3:13
7. Ana Maria
Written-By – Wayne Shorter 5:10
8. Lilia
Written-By – Milton Nascimento 7:01
9. Joanna's Theme
Written-By – Herbie Hancock 4:19
Credits
Acoustic Guitar – David Amaro (tracks: A4, B2, B3, B5), Milton Nascimento (tracks: A3, A4, B2, B4)
Bass – Dave McDaniel (tracks: A1, A3 to B3, B5), Jay Graydon (tracks: A2), Wagner Tiso (tracks: B4)
Design – Nancy Donald
Drums – Roberto Silva* (tracks: A1 to A4, B2 to B4)
Electric Piano – Herbie Hancock (tracks: A3), Wagner Tiso (tracks: A1, A2, A4, B2, B5), Wayne Shorter (tracks: B4)
Engineer – Robert Fraboni*
Engineer [Assistant] – Joe Tuzen
Guitar – Jay Graydon (tracks: A1)
Mastered By – Wally Traugott
Organ – Wagner Tiso (tracks: A1, A3, A4, B3)
Percussion – Airto Moreira (tracks: A2, A4, B1, B3, B4), Roberto Silva* (tracks: B1, B5)
Photography – Kenneth McGowan
Piano – Herbie Hancock (tracks: A1, A2, B3, B5), Wayne Shorter (tracks: B1 to B3)
Producer – Jim Price
Soprano Saxophone – Wayne Shorter (tracks: A1, A2, A4, B4, B5)
Tenor Saxophone – Wayne Shorter (tracks: A3 to B3)
Vocals – Milton Nascimento (tracks: A1, A3, A4, B2, B4)